Discover the science and mystery behind dreams — why we dream, what they mean, and what modern psychology says about them.
Every night, our brain takes us on a surreal ride through vivid stories, strange symbols, and impossible worlds — dreams. For centuries, humans have tried to decode what dreams mean and why they happen. Are they messages from our subconscious, or simply random brain activity while we sleep?
What Do Dreams Mean?
Dreams occur during REM (Rapid Eye Movement) sleep, a stage where the brain becomes highly active while the body stays still. Scientists believe dreaming helps with memory consolidation, emotional regulation, and problem-solving.
What Do Dreams Mean?Sigmund Freud saw dreams as a window into our unconscious desires, while modern psychologists think they reflect our waking experiences and emotions.
Common dream themes — like falling, flying, or being chased — are often linked to stress, fear, or ambition.Why We Forget Most Dreams
Within minutes of waking, up to 95% of dreams vanish. The brain’s hippocampus (responsible for memory) is less active during REM sleep, explaining why dreams slip away so quickly.
Conclusion
Dreams remain one of science’s most beautiful mysteries — blending biology, emotion, and imagination. Whether they’re messages from our mind or mental noise, they remind us how complex the human brain truly is.
